awareness – Misha Sakharoff https://sakharoff.com Supporting self-healing through breathing, diet and inner focus Wed, 11 Nov 2020 10:24:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://sakharoff.com/wp-content/uploads/2016/03/cropped-lifesaver_favicon-1-32x32.png awareness – Misha Sakharoff https://sakharoff.com 32 32 How to stop metabolic and cognitive decline without medication – with small steps https://sakharoff.com/how-to-stop-cognitive-decline-without-medication/ https://sakharoff.com/how-to-stop-cognitive-decline-without-medication/#respond Wed, 25 Apr 2018 12:59:00 +0000 https://sakharoff.com/?p=4810 https://sakharoff.com/how-to-stop-cognitive-decline-without-medication/feed/ 0 Close your Mouth When Running or Training https://sakharoff.com/hyperventilation-close-mouth-running-training/ https://sakharoff.com/hyperventilation-close-mouth-running-training/#comments Tue, 14 Mar 2017 20:17:19 +0000 http://sakharoff.com/?p=3781 https://sakharoff.com/hyperventilation-close-mouth-running-training/feed/ 2 Heart or Hara? What comes first for the Samurai – and for you? https://sakharoff.com/heart-hara-comes-first-samurai/ https://sakharoff.com/heart-hara-comes-first-samurai/#respond Sat, 04 Mar 2017 12:34:24 +0000 http://sakharoff.com/?p=692 https://sakharoff.com/heart-hara-comes-first-samurai/feed/ 0 How to optimise breathing for cycling 160 km on water https://sakharoff.com/riding-160km-on-water-buteyko-breathing-for-cycling/ https://sakharoff.com/riding-160km-on-water-buteyko-breathing-for-cycling/#respond Tue, 22 Nov 2016 10:13:30 +0000 http://sakharoff.com/?p=3087 https://sakharoff.com/riding-160km-on-water-buteyko-breathing-for-cycling/feed/ 0 Take responsibility in health and life https://sakharoff.com/taking-personal-responsibility-health-life/ https://sakharoff.com/taking-personal-responsibility-health-life/#respond Wed, 09 Nov 2016 11:55:15 +0000 http://sakharoff.com/?p=3069 https://sakharoff.com/taking-personal-responsibility-health-life/feed/ 0 Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis https://sakharoff.com/now-blogging-for-a-leading-online-tennis-magazine-on-physical-and-mental-resilience-for-tennis/ https://sakharoff.com/now-blogging-for-a-leading-online-tennis-magazine-on-physical-and-mental-resilience-for-tennis/#respond Thu, 26 Mar 2015 09:54:23 +0000 http://sakharoff.com/?p=504 https://sakharoff.com/now-blogging-for-a-leading-online-tennis-magazine-on-physical-and-mental-resilience-for-tennis/feed/ 0 Ki-Kaizen self-healing workshop in Israel, June 21-22nd 2015 – “One Point of Attention – One Point of Resilience” https://sakharoff.com/ki-kaizen-self-healing-workshop-in-israel-ultimo-april/ https://sakharoff.com/ki-kaizen-self-healing-workshop-in-israel-ultimo-april/#respond Thu, 19 Mar 2015 13:19:38 +0000 http://sakharoff.com/?p=373 https://sakharoff.com/ki-kaizen-self-healing-workshop-in-israel-ultimo-april/feed/ 0 How to use your wake up clock to optimise breathing? https://sakharoff.com/want-to-use-a-wake-up-clock-to-optimise-breathing/ https://sakharoff.com/want-to-use-a-wake-up-clock-to-optimise-breathing/#respond Thu, 19 Mar 2015 07:16:26 +0000 http://sakharoff.com/?p=376 https://sakharoff.com/want-to-use-a-wake-up-clock-to-optimise-breathing/feed/ 0 Overspringshandlinger og ernæring – er der sammenhæng? https://sakharoff.com/overspringshandlinger-og-ernaering-er-der-sammenhaeng/ https://sakharoff.com/overspringshandlinger-og-ernaering-er-der-sammenhaeng/#comments Wed, 28 Jan 2015 09:55:50 +0000 http://sakharoff.com/?p=279 https://sakharoff.com/overspringshandlinger-og-ernaering-er-der-sammenhaeng/feed/ 2 Are you aware of your breathing? https://sakharoff.com/are-you-aware-of-your-breathing/ https://sakharoff.com/are-you-aware-of-your-breathing/#comments Thu, 09 Oct 2014 04:40:37 +0000 http://sakharoff.com/?p=134 https://sakharoff.com/are-you-aware-of-your-breathing/feed/ 5