Comments on: BEAT BRAIN TUMOR – Intro week – Wednesday

By: Misha Sakharoff

Misha Sakharoff — Wed, 04 Nov 2020 14:25:18 +0000

not quite a substitute Paul, because
1. you can not distribute the physical load between upper and lower extremities
2. you can not maintain a “normal” upright structure enabling relaxation of abdominal muscles
3. ergo, you can not diminish breathing through relaxation because of 1. and 2.

Elliptical is quite unique in terms of connecting natural physical movement with optimal breathing regime.

By: Paul Ashwell

Paul Ashwell — Wed, 04 Nov 2020 13:26:32 +0000

Hi Misha,
I have an exercise bike with different resistance levels and a handleber grip pulse monitor. I use this daily, more recently with mouth closed and relaxation and trying for diminished breathing. Is this an suitable substitute for the eliptical training machines? thanks – Paul

By: Lorena

Lorena — Wed, 12 Aug 2020 06:09:17 +0000

Dear Misha. Is it possible to send us the transcription of the video in order to traduce it? Best regards.

By: Misha Sakharoff

Misha Sakharoff — Tue, 04 Dec 2018 16:15:49 +0000

In reply to Kelly Littlechilds.

Kelly, could you please post it on the FB group wall? Thanks. I will reply on Q&A tomorrow.
Here short answers:
1-When is the best time to exercise? morning/afternoon?
– Right now in the intensive healing period it’s great to fill your day with different kind of exercise – but focus on RELAXATION in movement.
2-Is HIIT Exercise the best?
– No actually not necessarily now. Because we need to prioritise focus on breathing, connecting fitness with health – and NOT the results.
3-Should I keep my pulse below a certain rate during exercise?
– GOOD question. YES – max 80-85% of your aerobic threshold with CLOSED MOUTH/NOSE ONLY BREATHING!!
4-Can you explain the steps exercise column on the daily log sheet?
– You will get this exercise video next week.

By: Kelly Littlechilds

Kelly Littlechilds — Tue, 04 Dec 2018 16:01:48 +0000

1-When is the best time to exercise? morning/afternoon?
2-Is HIIT Exercise the best?
3-Should I keep my pulse below a certain rate during exercise?
4-Can you explain the steps exercise column on the daily log sheet?

By: Vera

Vera — Wed, 21 Nov 2018 08:26:00 +0000

1.Is there a way to find a whole list of appropriate food?
2. Do we have to count calories?
3.portion size?

By: Marion and Jim

Marion and Jim — Wed, 31 Oct 2018 14:01:41 +0000

Do we need buy a cross trainer we got late today tasted okay

By: Sandra lepage

Sandra lepage — Wed, 24 Oct 2018 11:48:32 +0000

Questions:
1-How ofter does she need to jump on the trampoline every day?
2-She need to jump fast/ slow? Does she breath normally when she his jumping ?
3-The breathing technique is 7-8 times a day?
4-And the technique breathing that she need to stop breathing is only when she wake up et before sleeping ?
5- when she stop breathing, does she take air before stoping or she need to take out all the air before ?
6- we are going to disney, is it okay for Maïka to take the plane ? Any danger ?
7- can she eat salmon and shrimp sometime?
8- is it okay to eat eggs for breakfast and lunch?