Misha Sakharoff
Spread the Word!

Tag Archives for " kaizen "

Ki-Kaizen self-healing workshop in Israel, June 21-22nd 2015 – “One Point of Attention – One Point of Resilience”

Ki-Kaizen – supporting Self-healing through Breathing, Diet and Inner Focus “How did you manage to be in perfect health at your 114 year birthday? One of the oldest citizens in the world Lu

Continue reading
Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

One of the most powerful  means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

Continue reading
Breathing for resilience

Are you aware of your breathing?

I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.

Continue reading