Misha Sakharoff
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Tag Archives for " awareness "

Hyperventilation - Close your Mouth When Running or Training.

Hyperventilation – Close your Mouth When Running or Training.

Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often

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Heart or hara?

Heart or Hara? What comes first for the Samurai – and for you?

Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a

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Riding 160 km on water only. Combining fitness and health for cycling athletes.

How to optimise breathing for cycling 160 km on water

Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably

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T-cells taking responsibility for killing cancer

Take responsibility in health and life

The Global Consciousness is facing COLLAPSE? NO. I don’t think so. That’s what happens when the energy balance has been wrong for too long time.Years of living with sub-optimal status-quo

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Do you have a question or two? Join me for an open weekly Q&A Session on Facebook Live!

Ask Misha – free weekly Q&A

free Q&A Facebook Live session with Misha Sakharoff

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Workshops “GØR DIG SELV RASK” – 8 torsdage i København

Reserver din plads torsdag d.9.april kl.17.30! Kom til intro møde til en række workshops “GØR DIG SELV RASK”. Du kan øge din modstandskraft støtte selvhelbredelse gennem åndedræt, kost

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I work with mental and psychological aspects of the game inspired by martial arts like aikido and kendo / samurai. Inspiration to amateurs and tennis elite.

Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis

Yesss! Now blogging for Danish online tennis-magazine. Yes, for the LEADING.. one 😉 My topics at www.tennisavisen.dk will be about physical and mental resilience for tennis players. Yes. I’m

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Ki-Kaizen self-healing workshop in Israel, June 21-22nd 2015 – “One Point of Attention – One Point of Resilience”

Ki-Kaizen – supporting Self-healing through Breathing, Diet and Inner Focus “How did you manage to be in perfect health at your 114 year birthday? One of the oldest citizens in the world Lu

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Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

One of the most powerful  means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

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Overspringshandlinger og ernæring – er der sammenhæng?

Overspringshandlinger er hårde at kurere. Men her er der et par uventede muligheder for at løse problemet som ødelægger din produktivitet! Interesseret? Se videoen – så ses vi måske til mit

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