Are you fit but not healthy?
Or healthy but not fit?

For consistent athletic performance
you should be both fit and healthy.

Health issues detract
from peak fitness.

 
 

Stronger Energy > Stronger Focus > Stronger Resilience
+ Optimal Health:

Embark on our 50-weeks course
and get the competitive edge

… and we do the daily nudging

 
 



As we get older we have a tendency to naturally believe that our bodies and mental states are in decline. We look around and see that incidence of lifestyle diseases such as heart disease, diabetes, alzheimers and even cancer are getting to epidemic proportions. So we tend to believe that decline is inevitable. However, there is a different mindset we can adopt. We can not turn the clock back. But we can aim to regain the vitality that we had at a younger age. And therefore at least maintain a stable condition. But also enjoy significant improvements from our starting point.

 

 

How do we get to optimal
health and resilience?

 

By adopting lifestyle change which involves adoption of a specific protocol.

The protocol will help you with improved energy acquisition and distribution,
improve your ability to stay centred and focused, remove toxins from your body and thus
re-establish your body’s ability to eliminate systemic inflammation.

 

 

Learn to breathe correctly.

Buteyko breathing is a method of breathing originally used to help asthma sufferers,
but has been found to make fundamental changes in how oxygen is utilised at the cellular level.

Hyperventilation (breathing in gasps through the mouth) ruins performance short-term and is disabling long term.
This system of breathing cannot be taught overnight as it is a case of retraining your automatic breathing patterns.

 

 

 

Change your diet and
improve endurance dramatically.

Ketogenic diet is changing the source of your body and brain’s energy to fat,
meaning that you have access to far more energy than with carb-loading.
However, keto-adaptation is a controlled process that takes training and nudging
– but well worth the effort.

 

 

 

Let the body remove toxins that hinder
your performance.

You cannot do much about the environmental toxins that attack us every day,
but you can do much to remove them by exercises that help remove them and again,
eating food that promotes gut health.

Single point of attention – Hara.

We are too much in our heads and so we must learn to be in our centre – or as the Japanese say, our “Hara”.
In any sport, adopting this system of internal martial arts will improve focus and performance.

Eliminating systemic inflammation.

Systemic inflammation is the root of many diseases that a large percentage of the population suffer, but as an athlete, may show up as irritations that take the top off your performance – cold sores, skin irritations, indigestion, yeast infections, headaches, irregular bowel movements, cramps, joint and muscle aches, brain fog, bloated feeling, colds and blocked nose, delayed recovery from intensive exercise.

All the above can be eliminated. It takes time, effort and encouragement: time, because you have to change habits that have with you for years. Effort, because by understanding the physiology, you will gain insights into how your body performs and learn to better listen to your body. Encouragement, because it can be very lonely and unfocused without having a specialist to work with you and your coach.

The bottom line is that you can be better at what you are doing by a big margin,
no matter where your starting point is.

  • You have the ability to listen to and understand signals from your own body
  • You decide what you put in your mouth
  • You find the motivation to set your body in motion
  • You and only you can make the changes in your life
  • Improvement or decay – there is no status quo when it comes to good health
 

 

Can we do anything to make our health more resilient?

…it is not the path that the majority choose, but:

Of course we can!

 

WE CAN ESTABLISH A STRONG PROCESS
by accepting daily encouragement
by making a structured effort
by adopting and integrative approach
by taking small steps

WE CAN ACHIEVE DEEP LEARNING AND UNDERSTANDING
by understanding human physiology
by using our intelligence
by connecting to our intuition
by understanding the body’s energy turnover

WE CAN INTEGRATE GOOD HEALTH IN OUR DAILY LIVES
by connecting our everyday routines with training
by training correct breathing with active meditation
by utilizing food as the best medicine
by eliminating toxins every single day

 
 

Should everybody do it?

 

Absolutely not!


This is specifically
for those who want to take
responsibility for their future.

 

 

 

There is no magic pill.
Instead, we would like to offer you our course –

”ATHLETIC PERFORMANCE AND HEALTH
– 50 Weeks towards Mastery. One Step at a Time”

 

The Sakharoff Livesaver course is about saving your life! You have probably come to this site because you feel that your health is not optimal. That may be true, but the situation is possibly much worse – you have been shortening your natural life-span!

There are so many aspects of our lifestyle today which simply do not fit the way our bodies were designed: Our diet, our breathing, our movement, our stress and our immunology. All are under constant bombardment and we feel it! But we cannot tackle the problem and restore our bodies and minds to normality unless we take the integrative approach.

Over the years, Misha Sakharoff has been helping those with life-threatening disease to return to perfect, and in some cases more resilient health than before they became ill, and now he wants to share the multi-discipline protocol with YOU.

Yes, you can adopt the protocol used to eradicate life-style diseases to prevent yourself to falling victim to the ‘altered state’ of mankind in the 21st Century!

Lifesaver? Yes, when you have completed the 50-week course, I guaranty that you will look back at the starting point and agree that the course has been an absolute LIFESAVER!

This course is integrative

This course sets itself apart from other courses because it integrates several principles combining them in simple steps. We use engineering principles and apply the results of the latest medical research in the fields of nutrition, breathing optimisation, physical exercise, immunology, energy distribution, mindfulness and stress management.

By following this course, you will unlock the secrets of successful and sustainable lifestyle change. By applying the same principles used in successful cases dealing with lifestyle diseases, we have developed this course to strengthen resilience to avoid suffering the fates of millions of people around the world who make up the morbid disease statistics.

Even if you are in perfect health we will provide the tools for you to remain in that condition as you get older.

 

Course Programme – Click on one of the titles below for detailed information

The Biggest Change Possible is the Inner Change – Rooted Deep in your Physiology

The course will give you a lot of useful physiological knowledge. During the workshop you will learn specific exercises towards significant improvement of your health. Our body is strong. I believe that it is possible to help our body to restore its strong natural balance. The strong Physiological Equilibrium. To achieve lasting results it is important to understand and accept the following fact: The depth of our process will require progressive lifestyle change – gradual change of small daily habits. Only this way the change will be strong and everlasting. I will help you to connect all 5 areas listed below in one strong flow. Kaizen process philosophy is to take one small step at a time. This way will keep you going strong – always on track. Change takes time. We work for 10 weeks with 5 areas interconnected with each other.

Buteyko breathing optimization

Are there breathing exercises that can optimize your breathing all hours of the day ? Exercises that can optimize your automatic breathing patterns? Even when you are not aware of your breathing? Can you improve oxygenation of all your body cells 24/7? The answer is YES! Learn Buteyko technique created by Russian physiologist MD, PhD, Konstantin Buteyko. It is about drug free treatment and prevention of chronic diseases. It is about normalization of the metabolism and energy through optimization of breathing patterns. This method is deep because of its strong base in human physiology. It has shown significant results working with wast array of modern chronic lifestyle diseases. It activates the body’s natural production of hormones/ chemical substances. Same chemicals used by the pharmaceutical industry in the production of modern medicinal drugs. It can help you strengthen your heart, lungs. It can help you on the way to greater endurance and improved night’s sleep.

Ketogenic diet

There are lots of different ways to eat – and hundreds of different types of diet. But none of them change the fact that the main source of energy for all our cells is sugar, or glucose. At least it is what we know in our society from the mainstream medical society and the media. But the modern scientific research reveals the downside of our addiction to sugar. Sugar (glucose) is the main source of inflammation. Sugar (glucose) is the preferred energy source for cancer cells and candida fungus. Is it possible to switch the body’s cells switch to thrive on other than glucose? Will it enable us to become healthy from the inside? The answer is YES! Learn about the physiology and the research behind the Ketogenic Diet. Hear about the experience on the normalization of the body’s metabolism. Learn about the treatment of chronic inflammation, epilepsy, obesity, diabetes, cancer. The workshop will give you knowledge to an easy start with Keto. The course will give you support to continue and thrive. Let us be healthy from the inside!

Mental resilence

The head is the traditional area for work with Mental Strength and Stress Resilience. We use our head to change our thought patterns. We use our heart to work with emotions and traumas. But Albert Einstein said once something useful. “We can’t solve problems by using the same kind of thinking we used when we created them”. Can we strengthen our Mental Strength and Stress Resilience via our physical body? Instead of solving the stress related problems the same place were they originated? Can we work with thoughts and emotions through the lower belly? Learn to create the strongest Body-Mind synergy by Hara-centering and active relaxation. We combine the ancient knowledge of Samurai with modern Aikido. We learn from the latest physiological stress research on optimization of breathing. We train to maintain One-Pointed-Attention, focusing in center of the body Hara. We learn to combine physical and mental activity moving with open eyes. We train to use Active Meditation techniques during all your daily activities. Samurai called it Stillness in Action.

Physical resilience

Physical exercise optimized to benefit all important parts of the mind-body coherence. The exercises stabilize the bone structure, strengthen the body balance and improve mobility. They revamp the body’s joints and cartilage – and restore of the lymphatic flow. 3D Circular Joint Motion is a Multiple Purpose Exercise. Inspired by an ancient Indian health system Dharma Marga. All physical exercises performed from Hara – One-Pointed-Attention. To promote greatest healing potential – inspired by Samurai legacy.

Immune resilience

Our body has two main general defense systems, also called responses. Fight-Flight-Freeze or Stress Response is directed against external stressors / external enemies. While Relaxation Response targets inner stressors / internal enemies as viruses, bacteries, fungi and parasites. Relaxation Response triggers your inner mechanisms activating the immune system. Training One-Pointed-Attention keeps you in Relaxation Response throughout the day. Which strengthens your immune system on daily basis establishing stable self-healing process. Trim your immune system with a multidisciplinary approach that involves: 1. Improved oxygenation at the cellular level through optimization of automatic breathing patterns 24/7 2. Restoration of lymphatic flow through physical exercise 3. Maintaining relaxation response 4. Epi-genetic feedback, as the highest level of synergetic effect

 

 

Subscribe now!
”ATHLETIC PERFORMANCE AND HEALTH
– 50 Weeks towards
Mastery. One Step at a Time”

 

You receive every week for 50 weeks:

  • Monday evening 20:00 CET – on-line open session
  1. Online video Q&On-line video Q & A session – where you can get answers to your questions stemming from the previous weeks’ training.
  • Tuesday morning 05:00 CET – you receive this week’s video package:
    1. Video – General discourse on a specific health issue. (approx. 15 min.)
    2. Video – Physiology explained on the whiteboard (approx. 10 min.)
    3. Video – Training video (approx. 5 min.)
  • Thursday morning 05:00 CET – short audio file with weekly inspiration:
    • Connect with joy in living,
    • Rediscover visions in life,
    • Help with creating a strong process,
    • Receive positive tips on lifestyle change,
    • Dealing with procrastination.

rise

How much does it cost?

The course cost is 89 EUR monthly in 12 months.
And you can easily unsubscribe at any point.

 

Why 50 weeks?

50 weeks sounds long time. But compared to the rest of your life it is not. In any case, we have optimised the course over 50 weeks because we believe in the principle of small steps (Kaizen) and slow learning.

Changing the habits of a lifetime is a process which requires engagement and above all, encouragement.

We provide that encouragement which is reinforced by inviting you to join a community of like-minded individuals.

In other words, we believe that it takes 50 weeks to make a sustainable life-style and habit change to optimise your health.

 

 

What my course participants say:

 

I’m 52 years old. At the time when I joined one of Misha’s workshop I had a bouquet of conditions like sleep apnea, extreme tiredness, fatty liver grade 3, high triglycerides. Plus I have extracted gall bladder.

After 6 months work with Misha my digestion is normalised, I have normal triglycerides, well controlled sugar levels. Fatty liver is almost fully normalised now. Apnea and snoring are completely gone, I feel completely rested after my night sleep.

For me these techniques are more than a revelation – to regain control over myself and my body. It’s nice to see how my body is changed, and even more – it’s incredible, I feel much more energetic! I never experienced something like that, and I will keep on doing my training.”

Nahum Rozen,  Engineer, Sr. Manager

 

My name is Christian Hermann and I am a Medical Doctor. What I think has been exciting and especially exciting for me with my medical background is that Misha is really good at explaining physiological function in a way that allows you to focus and concentrate on it. And that is funny, because he can, with his non-medical background, illustrate the physiological mechanisms that do not fall through, but support the work that we do. The importance of breathing comes to mind. The importance of relaxation and grounding.

To be able to put things in connection with each other, where they can be used, in the right context as it is called, in my opinion it is tremendously rewarding. And, considering I use half of my working life coaching and teaching at the university, I can see that how good he is at using his own examples. He is really good at using his own examples. On a busy everyday – focus and tell what a particular mechanism is and how it functions. In this way we go hand in hand and move forward. He is unique in doing this – purely educational. I must give him that!”

Christian Hermann,  MD. PhD

 

One of the biggest eye-openers for me was that breathing can make such a big change… 5 years ago, I experienced something while running a marathon in Berlin. I ran it and completed it, but my time was really bad – and I was injured. Since then, I have been unable to run. I began to breathe using Misha’s method. Shortly after, actually, a week after I began to breathe in a different way, I was able to run again – and since then have not had problems..

I have always had problems with my heart, I get a tightness after a lot of motion. It does not affect me anymore – I do not feel bothered by it when I run. What I have learned has opened my eyes to how important correct breathing is – not only theoretically but in practice… I have now tried it on my own body and experience that I am more relaxed, my heart functioning optimally now. For the first time in 5 years, my knee has been able to ”take me on a little journey”. I can really recommend Misha.

You can experience a relatively quick effect if you adopt the system.. Misha knows his theory and is good at explaining ”why” one has to do things a certain way and what that means for the body..”

Thomas Thor,  Trainer, B.Sc. Sport Psychology

 

One year ago I had never heard of Misha’s courses. I was 61 and believed in the inevitable decline in my health. I heard about Misha in connection with a friend’s cancer treatment and figured that by adopting this protocol I could improve my health. I was amazed by the results! I lost 15 kg and am now at the weight I was in my early 20’s. I am no longer using medication for acid reflux problems – something I have had my entire adult life. I have more vitality. My blood pressure is normal. My resting heart beat is in the mid-40s. I am not claiming it has turned the clock back, but it feels that way.

It is hard to attribute this improvement to one thing, so I believe it is the combination of all aspects. Understanding the physiology helps tremendously and I know that I only have to ask to get the information I require and the references to the latest research. Changing your lifestyle can be a lonely journey without support and encouragement!”

Steve Pickering,  Business Consultant

 

I’m 55 years old. I had the pleasure of joining Misha’s course in breathing methods, physiological understanding of the human body, and healthy cost routines. As a normal, slightly overweight middelaged man, I started the ten week course in quite a bad shape and a resting pulse well above 62.

Misha’s thorough insights of the physiological facts of the body and the connection between breathing and a healthier body and mind, was a true eye-opener for me. After ten weeks and no overwhelming efforts from my side, I reduced my resting pulse to 52, my control pause improved from start twenties til mid thirties. Which resulted in dramatical reduction of my regular headaches and to increase of my energy level. All in all, I have simply improved the quality of my life through Misha’s insights, methods and positivity.”

Klaus Jacobsen,  Business Strategist


Misha Sakharoff

Your Educator

My name is Misha Sakharoff. I’m Integrative Health Engineer with ardent interest in human physiology, martial arts, performance optimisation and self-healing.

I have personally coached dozens of clients, reversing their ill-health conditions as asthma, diabetes, cardiovascular disease and cancer towards the normal state of health.

This work inspired me to create my own method, integrating different areas of health for strong healing synergy – Sakharoff Protocol for Health and Resilience.

I transferred this experience to this 50-weeks course. Sakharoff Protocol serves as basis for this course.

guarantee


Your purchase comes with a 30-day, money-back guarantee.
If you’re not completely satisfied, contact me within 30 days of your purchase for a full, no-questions-asked, refund.
And then during the course you can easily cancel at any point

Course Curriculum – 50 weeks/ 10 Modules

Our course contains 10 modules. The structure is unique, slowly opening up for the natural flow of steady life-change.
Below you can see examples of the first 3 modules, that span over 15 weeks out of 50:

MODULE 1

Week 1: Breathing Normalisation I – Buteyko System
Tuesday – 3 videos: Introduction 14:00, Physiology 15:00, Exercise 2:00
Thursday – 1 audio: Manoeuvre against procrastination (7:00)

Week 2: 3D Multipurpose Exercise – Promoting Lymph Flow
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 19:00, Exercise 12:00
Thursday – 1 audio: Walking relaxation practice (7:00)

Week 3: One-pointed attention – Samurai focus techniques
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21:00, Physiology 17:00, Exercise 13:00
Thursday – 1 audio: Accepting slowness of the process (9:00)

Week 4: Stopping Systemic inflammation – the Cause of Disease
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18:00, Physiology 22:00, Exercise 9:00
Thursday – 1 audio: Radical acceptance and Hara point (6:00)

Week 5: Measuring Control Pause – Daily Monitoring the Progress of your State of Health
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12:00, Physiology 14:00, Exercise 7:00
Thursday – 1 audio: 3 ways of coping with stress/ (8:00)

MODULE 2

Week 6: Ketogenic Nutrition I – Introduction to the Basics
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 15:00, Exercise 2:00

Thursday – 1 audio: How do we find time to train (7:00)

Week 7: Sleep optimisation – Theory & Practice of Sleep hacking
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 19:00, Exercise 12:00
Thursday – 1 audio: Expecting vs Just Doing (7:00)

Week 8: Lifesaver Exercise – How to Prevent and Stop the Heart Attack
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 18:00, Physiology 22:00, Exercise 9:00
Thursday – 1 audio: Consentience – communication via senses (6:00)

Week 9: Integrative week I – Breathing & Mental Interdependence
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21:00, Physiology 17:00, Exercise 13:00
Thursday – 1 audio: Relaxation and Joy (9:00)

Week 10: Breathing Normalisation II – Breathing in Motion
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12:00, Physiology 14:00, Exercise 7:00
Thursday – 1 audio: Interdependence between Eye Health and Mental Health (8:00)

MODULE 3:

Week 11: Breathing III – Physiology of Diminished Breathing
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 15:00, Exercise 2:00

Thursday – 1 audio: Sensing the Temperature of Diminished Breath (7:00)

Week 12: Lymphatic System – Integrative approach to Training
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 14:00, Physiology 19:00, Exercise 12:00
Thursday – 1 audio: Transformation – Process or Project? (7:00)

Week 13: Stability, Centering, Balance – Conceptual Interdependence
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 21:00, Physiology 17:00, Exercise 13:00
Thursday – 1 audio: 3 ways to achieve consistency in training and lifechange (9:00)

Week 14: Recap week 2 – MI – Epigenetic feedback
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – Introduction 18:00, Physiology 22:00, Exercise 9:00
Thursday – 1 audio: Learning from athletic resilience – how to enjoy the moment (6:00)

Week 15: Ketogenic Nutrition II – Intermittent fasting
Monday – ATHLETIC PERFORMANCE AND HEALTH Q&A live video session, 45 min
Tuesday – 3 videos: Introduction 12:00, Physiology 14:00, Exercise 7:00
Thursday – 1 audio: Balancing the senses is about listening (8:00)

 

FAQ – Frequently Asked Questions

If you have a question that is not listed below please feel free to contact me directly on misha@sakharoff.com.

Is this course for me?

Before you go on, the course you are now reading about is not a magical cure. If you’re looking for that magic cure – this course is not for you. But if you are willing to take responsibility for yourself and let us work with you over 50 weeks, we are convinced that we can help change your life sufficiently to be able to live free of pain and fear, and strengthen your immunity making your body as inhospitable to lifestyle disease as possible.

How is this course different from the other health courses?

This course sets itself apart from other courses because it integrates several principles combining them in simple steps. We use engineering principles and apply the results of the latest medical research in the fields of nutrition, breathing optimisation, physical exercise, immunology, energy distribution and stress management.

By following this course, you will unlock the secrets of a successful and sustainable lifestyle change. By applying the same principles used in successful cases dealing with lifestyle diseases, we have developed this course to strengthen resilience to avoid suffering the fates of millions of people around the world who make up the morbid disease statistics.

When does the course start and finish?

You can start the course already today. You will have Live Q&A sessions on the next coming Monday. You will start receiving videos next Tuesday and mental training audio on Thursday. This weekly pattern will follow during the next 50 weeks to build up the strongest lifestyle change you ever experienced in your life.

How do we know that it helps?

This course has been developed from 1:1 sessions with people diagnosed or under treatment for cancer, asthma, diabetes, cardiovascular and neurodegenerative disease.We have to remember that the disease does not come like a lightning bolt from heaven but has developed or broken out as a result of many years of sub-optimal living. So it should be clear that to stay in good health you cannot continue with the lifestyle you had before you got the symptoms.

I have success in helping my clients to build a strategy which reverses some of the root causes of lifestyle disease. Many of my clients have gone on beyond simply reversing their conditions and moved to a state of better health than they had before.

That is the main idea with this course – to help you get STRONG HEALTH by lifestyle change.

This course helps you to make this lifestyle change by nudging you through slow but constant transition process over 50-weeks. That’s why it works.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course material for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

As I said before – I don’t want you to be unhappy. If you are unsatisfied with the course, contact me within 30 days and I will give you a full refund. No questions asked.

 

I’m a dentist MD, 53 years old. I suffer from the Type 1 Diabetes (juvenile Diabetes) from the age of 13. I inject insulin 4 times a day.

I met Misha Sakharoff through a friend of mine, doctor Michael Gorbonos. We started working together and Misha presented for me his program for lifestyle change. The program included breathing exercise inspired from Buteyko system, ketogenic diet and physical exercise. He also introduced me to intermittent fasting.

We worked together for 4 months and the results were amazing. I lost weight, though not on purpose – 15 kilos. I’ve became totally balanced with my diabetes issue. Before I used to take medicine for blood pressure and now I stopped since my blood pressure is in order, even a bit low. My pulse dropped with 15 points. I feel lots of energy and I work 14 hours a day, I train 1,5 hour a day.

I feel great and I’m recommending Misha to everyone. I already recommended him to many of my friends. Some of them unfortunately are cancer patients that approached Misha. I believe that he is an amazing man and he follows the program very strictly. It takes time and effort but the results are definitely worth it. Thank you and I’m recommending Misha from all my heart!”

Dr. Igal Balan,  MD

 
 

SUBSCRIBE TO THE COURSE AND
CREATE A BETTER LIFE FOR YOURSELF!

Start your 50-week course today:

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Be inspired!

 
 

It is the regularity that produces a powerful effect that increases with time.

And also connecting different angles together as breathing and diet, creates powerful synergetic effect. That is the main secret of my workflow. And that is why it gives so stable powerful results.

Every one of my clients works daily together with me. This creates strong cooperative drive through controlling the daily results, answering the questions and nudging. All of this overtime transformes into a strong stable personal process.

 

About Ki-Kaizen

Ki-Kaizen Energy Process inspires you with small everyday steps and lifestyle changes to rebuild your physical, mental and immune resilience. Ki-Kaizen Energy Process is based on pure physiology – SAKHAROFF RESILIENCE & HEALTH RECOVERY PROTOCOL.

This training protocol is based on pure physiology. It is universal, targeting ill-health individuals as well as top performers in sports, arts and business with tailored programmes. This protocol introduces fully measurable multi-purpose training and life changes, that create strong synergetic effect – optimising and merging 5 basic areas towards health and resilience:

ENERGY ACQUISITION:
1 – Buteyko breathing
2 – Ketogenic IF/CR nutrition

ENERGY DISTRIBUTION:
3 – Mental resilience
4 – Physical resilience
5 – Immune resilience

My Background:

M.Sc. in Telecommunication Engineering, IPMA in project management.
Integrative Health Engineer, Author of Ki-Kaizen Energy Process and Sakharoff Resilience & Health Recovery Protocol: http://www.sakharoff.com
Converted engineering career to educational-inspirational work: https://www.linkedin.com/in/200966
Certified Buteyko breathing instructor, MBPI, MBBEA: http://www.buteykoeducators.org/europemiddle-east.html
Peak performance trainer with over 6.000 hrs of consulting/ coaching experience: http://www.dancingsword.dk
Founder of resilience training program for tennis athletes: http://www.breathingfortennis.com

Public speaker, influencer, blogger, musician, performer. I enjoy my life.

Tags – what is it about?

long term athlete development, complete athlete, vo2max, hypoglycemic, shortness of breath, breathing problems, breathlessness, breathing techniques, nose breathing, how to breathe while running, ketogenic diet, runners knee, lower back pain, tennis elbow, foot injuries, ankle injuries, elevation training mask, oxygen training mask, aerobic respiration, cellular respiration, diaphragmatic breathing, epo hormone, what is erythropoietin,
Athlete heart, SAD, sudden athlete death, standard american diet, inflammation, Hypertrophic Cardiomyopathy