Misha Sakharoff
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Now blogging for a leading online tennis-magazine – on physical and mental resilience for tennis

Yesss! Now blogging for Danish online tennis-magazine. Yes, for the LEADING.. one 😉

My topics at www.tennisavisen.dk will be about physical and mental resilience for tennis players.

Yes. I’m gonna blog with closed mouth… <3

About my posts

I work with mental and psychological aspects of the game – inspired by martial arts like aikido and kendo / samurai.

It is also what I want to write about – to inspire both amateurs and our Danish elite players.
I will contribute with 1 post per week.

Topics I’m passionate about:

– Connection between breathing and reduction of unforced errors,

– Reducing the number of double faults via active relaxation,

– Inspiration for application of advanced samurai techniques like focus and defocus for tennis,

– Extending the on court training time – with daily training outside the court?

– Improving stroke techniques using advanced breathing techniques?

– Tips for mental strength and top performance on court,

– Psychological and physiological resilience,

– Connection between body position and stress tolerance,

– Deeper philosophical understanding of the differences between process and result-oriented training,

– Info for better understanding of stress physiology,

– Tips for improving training efficiency.

If you want to follow me and other inspiring bloggers including Wimbledon 2013 winner Frederik Løchte Nielsen – Like TennisAvisen.dk on Facebook 

Original article in Danish: www.tennisavisen.dk/tennisavisen-dk-byder-5-nye-skribenter-velkommen-paa-redaktionen/

 

My tennis background

– Played in Fredensborg and Lyngby. The last 6 years in Hillerød Tennis Club – the place for Davis Cup tournaments in Denmark.
– Absolutely mad with tennis, playing 4-5 times a week – twice a week with coach, and 2-3 matches.
– Have an ambition of playing more tournaments. And start winning. Slowly, and sometimes ugly.
– My psycho-physiological training for tennis players: www.breathingfortennis.com (in danish). English site in 3Q 2015.
– Im working on establishing contacts to high ranked players on ATP and WTA to present my psycho-physiological training programme for tennis players. Contact me if you know someone over there – and can help me with this! 

 

 

About the Author Misha Sakharoff

My burning interest in human physiology is rooted in far-different areas of expertise such as martial arts, music and long professional career. My core competency lies in the combination of physiological knowledge regarding stress mechanisms and their close relationship with respiration, muscular tension and body balance.

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