Misha Sakharoff
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Category Archives for Work

Willpower – A Killer Concept

Today I’m talking about willpower and I call it ‘a killer concept’. What do you think – is it positive or negative? People say “You lack willpower, that’s why you cannot

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Want to promote alertness during meditation - and optimise your breathing?

How to use your wake up clock to optimise breathing?

One of the most powerful  means to help optimise breathing is to reduce breathing volume by means of relaxation of the diaphragm muscles in the belly region. It’s the whole essence of two of the

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Breathing for resilience

Are you aware of your breathing?

I’m often asked this 1000 dollar question. With a light touch of smile. What makes my training system so outstandingly different from the others? I feel that now its time to put it straight and simple.

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Ki-Kaizen – How to use a breathing muscle to beat procrastination

Do you allow procrastination to ruin your willpower and your decision process? I see the start picture every time I open my iPhone. It helps me to remember that I work with something I love, which I

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