Misha Sakharoff
Spread the Word!

Category Archives for english

Willpower – A Killer Concept

Today I’m talking about willpower and I call it ‘a killer concept’. What do you think – is it positive or negative? People say “You lack willpower, that’s why you cannot

Continue reading
Hyperventilation - Close your Mouth When Running or Training.

Hyperventilation – Close your Mouth When Running or Training.

Hyperventilation is a morbid condition. Nevertheless, we hyperventilate daily. More than 80 percent of the population in the Western world suffers from chronic hyperventilation. The disorder is often

Continue reading
Heart or hara?

Heart or Hara? What comes first for the Samurai – and for you?

Don’t forget about the heart? It happens often on forums on Facebook. When we talk physiology I used to hear people saying “Don’t forget about the heart”. I admit that I had a

Continue reading
Testimonial - back to life after chemotherapy, radiation and surgery- Thrivepostcancer.com

How to come back to normal life after cancer

  Cancer survivor testimonial My name is Elizabeth Thrane-Carlsen and I live in Copenhagen. I have been on the course for 27 weeks, which means that I am a bit more than half-way.   I was diagnosed

Continue reading
Riding 160 km on water only. Combining fitness and health for cycling athletes.

How to optimise breathing for cycling 160 km on water

Amateur cycling athlete testimonial My name is Sean, I live in Devon in England, and I have been on Misha’s 50-week programme for sports performance for 4 months now. So, the programme is reasonably

Continue reading
Do you have a question or two? Join me for an open weekly Q&A Session on Facebook Live!

Ask Misha – free weekly Q&A

free Q&A Facebook Live session with Misha Sakharoff

Continue reading
uteyko breathing optimisation & Ketogenic diet for Asthma

How to cure Asthma Naturally with Breathing & Diet

“I was drawn to working with Misha because I liked the fact that he worked with a multidisciplinary approach – in particular diet and breathing – and with apparent openness to both. I had found

Continue reading

How to boost athletic performance with breathing and nutrition

Are you interested in boosting your athletic performance? Listen to this podcast where I’m interviewed for a British cycling team Velocast CC. We are talking about‪#‎Buteyko‬ ‪#‎breathing‬,

Continue reading
Buteyko breathing and Ketogenic nutrition for natural cancer healing - Chronic Lymphatic Leukemia, CLL

How to beat Leukemia naturally with Buteyko & Keto

One of the prognostic factors for CLL is a rapid lymphocyte doubling time ­in less than 12 months. In this medicine-­free case the lymphocyte ­count did not double – but instead went down and

Continue reading
1 2 3